This level is about the very basics. However don't rush, but give yourself enough time to get comfortable with these exercises.

Before you do any of the exercises involving a partner, please read the article about Safety first!

About the Sword
Gripping the Sword
Standing
Stepping
Measure Game
Schaedelhau
Zornhau
Mittelhau
Unterhau
Strikes on a Partner
Binding Parry Schaedelhau
Binding Parry Zornhau
Binding Parry Mittelhau
Binding Parry Unterhau
Binding Parry Hangetort